ALIVE HYPNOSIS

Hypnosis Weight Loss in San Francisco

You may be thinking," I know why I'm gaining weight. It's because I eat too much or don't exercise or ...", but did you know that most people really don't know why? People have internal saboteurs that keep them from losing weight and keeping it off, and these saboteurs are hidden from our conscious mind. In the hypnotic state however, the saboteurs reveal themselves, and then they no longer have power over you. Losing weight will be easier from then on. Saboteurs are thoughts that your subconscious mind believes to be truthful or helpful to you. For example, you may consciously know that being overweight is unhealthy, but the subconscious may believe something quite different. It may believe that your weight is protecting you in some way or serving some beneficial purpose. As long as it thinks like this, your conscious mind and subconscious mind will be working against each other, and losing weight and keeping it off will be a lifelong challenge.

Another way of understanding the inner workings of the subconscious mind is to examine the function that eating plays. You eat because you want to change the way you feel. Eating serves as a distraction from what you are really feeling, plus it changes your body chemistry. So once you eat, you feel better, and this behavior is repeated over and over until it becomes a habit. The real reason behind your eating never surfaces because as long as you can make yourself change how you feel (the habit of eating), then everything is alright. However, at some point, eating itself becomes yet another problem on top of the original problem. The problem is never food or eating, but that feeling that you are trying to avoid. One way of thinking about weight gain and obesity is to ask yourself, "what am I trying to avoid?" Another prompting question could be, "what fear does eating cover up?"

For more on the subconscious mind, go to the hypnosis information link.

Hypnosis is an effective weight loss technique because it helps people change their behavior.

Once you find out why you are really eating, losing weight becomes easier. During a hypnosis session, your subconscious will be directed to release the old way of thinking and replace it with a better alternative. For example, the real reason you are overweight may be because you don't want to feel unloved (this is a common root cause of why people are obese but not the only root cause). In order to avoid feelings of low self-worth, you eat to change how you feel. What if you took a breath each time you wanted to change how you feel instead of eating? Then, you would not gain more weight. The subconscious would learn a new way to protect you from the feelings of low self-worth, and at the same time, this alternative would be more healthy and beneficial to you than eating something. Your subconscious mind is directed to make these changes in a state of hypnosis, and your subconscious mind incorporates these changes quickly and willingly in the hypnotic state. Long after your hypnosis session, you continue to behave in ways that are helpful to your weight loss goals.

Hypnosis is an effective weight loss technique because it helps people release emotional blocks.

If you have deep emotional wounds, hypnosis will help you release your emotional tension so you can free up your energy. Deep emotional wounds do not refer to the intensity of the wounds but the depth of their inaccessibility to you. The deeper the wound, the more hidden it is from you even though you are aware of feeling emotional pain. The deeper the wound, the more energy it requires to keep it away from you. Emotional blocks create fatigue and over time, these emotions become habituated as well. You take on emotional habits that can drain your energy and leave you feeling despondent. Overweight people feel a wide range of emotions such as sadness, hurt, anger, fear, and guilt, but they don't know how to change their feelings; that's why they eat. Hypnosis helps people to release their emotional blocks. Once those blocks are gone, there's no need to change their feelings because the emotional blocks no longer exist. Therefore, there is no need to overeat. Other emotional blocks may arise, but those related to overeating and being overweight are cleared. Most of the time, overeating signals a deep root issue that needs healing.

Hypnosis is an effective weight loss technique that can create positive changes in your subconscious mind.

Hypnosis is powerful because it identifies the real reason behind weight gain, clears emotional blocks, and changes behavior through suggestions made to the subconscious mind. When you go into a hypnotic state (alpha or theta brain wave state), the subconscious mind is dominant over the conscious mind. The subconscious takes over and any suggestions made in the hypnotic state will be accepted as reality. The subconscious does not differentiate between reality and imagination; it simply accepts as real that which is repeated until it becomes a habit. The suggestion takes root in the subconscious and becomes a reality. Saying something like, "it is easy to lose weight" maybe difficult for your conscious mind to believe because it has all kinds of filters such as beliefs, values, ethics, and past conditioning. The conscious mind may not believe it is easy to lose weight because you may have tried to lose weight many times in the past and failed. However, when you reach a hypnotic state, your subconscious becomes dominant, and it does not have the filters that the conscious mind has, so it can easily accept suggestions that can take root. Because the subconscious mind is the mind of memory, habit, images, and emotions, once it accepts a suggestion, the subconscious memorizes it until it becomes a habit. Once it becomes a habit, reality changes resulting in weight loss.

Thousands of people see hypnotherapists all over the world for weight loss every single day. It is one of the most common reasons why people go to hypnotherapists. If you've tried other weight loss techniques such as dieting, fasting, herbs, pills, Weight Watchers, Slim Fast, and Jenny Craig without long-term success, try hypnosis because it provides the emotional change and understanding of the subconscious mind that is really behind your behavior. Instead of spreading your energy thinly by trying more diets, use that energy more potently by going deeper into your emotions and into the subconscious mind. There is where you will make long-term significant change, lose weight, and maintain a healthy weight. To schedule a session, call Alive! Hypnosis at 415-933-7326 or send an email message through the contact us link.

Would you like to try hypnosis for free?

If so, Alive Hypnosis holds a drawing once every 4 months for one free 90 minute hypnosis session in San Francisco, California. If you are interested in experiencing hypnosis, fill in the information below. All information must be accurate to be eligible. Winners will be contacted by Alive Hypnosis.

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