ALIVE HYPNOSIS

Self-Hypnosis Workshops

Self-hypnosis is an effective tool for improving many areas of your life. If you are the kind of person who likes to do things independently, or is interested in self-healing, and likes small group settings too, this self-hypnosis class will be the right one for you. Self-hypnosis classes are taught in small groups of up to 6 people to ensure quality attention to each person.

Can anyone learn self-hypnosis?

Yes, anyone can learn self-hypnosis provided they want to learn and are not mentally impaired. Self-hypnosis is a combination of deep relaxation and mental focus. Hypnosis occurs naturally as one relaxes, but without instruction and practice, the following may happen to you:

1. You may slip out of hypnosis and go to sleep
2. You may not know that you are experiencing hypnosis
3. You won't know how to use hypnotic states purposefully and consciously to achieve your specific goals

Few people are ever taught how to relax and how to focus their minds. Relaxation and concentration are not taught in schools, so most people never learn how to relax and focus. Many of us were told to relax whenever we visited doctors, dentists, took exams, before big events, during childbirth and so on, but how many people actually know how to relax (thereby freeing up energy) and then focus that energy (direct that energy towards a specific goal)? This self-hypnosis class will teach you how to do that, plus the instructor will break down relaxation and focusing in a way that makes them understandable and practical. You'll learn how to use the latent potential you already have. The class is 20% theory and 80% experiential. There will be some partner work and time for individual questions as well.

Benefits from taking the self-hypnosis class

You'll be able to:

• Relax yourself when getting dental work done
• Calm yourself before medical exams and operations
• Stay focused while taking exams
• Stay organized while giving a speech
• Reduce pain and discomfort
• Reduce your fears
• Break habits
• Facilitate the childbirth process
• Lose weight
• Keep resolutions
• Think positively
• Feel happier
• Meet interesting people
• Make new friends

Did you know self-hypnosis could help you with many problems you may have and issues that may not be listed here? Many people do not realize all the different obstacles that self-hypnosis can help with. When you learn the essentials of self-hypnosis, you will be able to help yourself in many areas of your life.

Instructor's intention

This self-hypnosis class is meant to be both informative and practical. It is meant for people who really want to learn how to help themselves. Class members participate as they feel appropriate. It will be held with the intention of creating a safe and creative atmosphere where all questions are welcome (no question is "stupid") and where people can engage in authentic and sincere ways.

About the Class

Self-hypnosis workshops are held. in San Francisco, California unless otherwise notified. Self-hypnosis workshops are conducted on one Sunday morning from 9:00 am -1:00 pm. To enroll, call or email Alive Hypnosis (415-933-7326) for next available workshop date.

Would you like to try hypnosis for free?

If so, Alive Hypnosis holds a drawing once every 4 months for one free 90 minute hypnosis session in San Francisco, California. If you are interested in experiencing hypnosis, fill in the information below. All information must be accurate to be eligible. Winners will be contacted by Alive Hypnosis.

Information will be kept private and never be shared or sold.

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